Beautiful Birth Story

Posted by on Apr 11, 2015 | No Comments

A patient shared her amazing birth story with me this week and has lovingly allowed me to pass it along to spread the word about how wonderful birth can be. After welcoming their first son River in a natural birth in a hospital just over a year ago, Hanna and Will decided on a home […]

Natural Hangover Cures

Posted by on Mar 18, 2015 | No Comments

The best way to cure a hangover is not to get one! How to PREVENT a hangover: 1:1 Have 1 glass of water with each alcoholic drink, this prevents dehydration which causes the hangover headache and slows down rate of drinking. Add lemon for bitter taste to help stimulate the liver to process the toxic […]

Thanksgiving Dinner à la Naturopathic Yoga Detox

Posted by on Oct 10, 2014 | No Comments

Last night at our group meeting for the Naturopathic Yoga Detox program, there were some concerns about how detoxers were going to survive Thanksgiving dinner. So as promised, here is how to do Thanksgiving on a detox! (Or for anyone who just wants to up their healthy eating game this weekend!)  Enjoy! Step 1: The […]

Perfect Pesto Sauce!

Posted by on Sep 10, 2014 | No Comments

  Think you need to add dairy to make a delicious pesto sauce?? Think again! Perfect Pesto: Makes 1 cup – 1 large ripe avocado – 1 cup basil leaves – 1⁄4 tsp. lemon juice – 1 garlic clove, minced – 1⁄4 cup pine nuts – 1⁄2 tsp. olive oil Cut the avocado in half […]

D.I.Y. Naturopathic Bug Repellent

Posted by on Jul 3, 2014 | No Comments

Looking for a way to limit the bugs feasting on you this summer but don’t want to cover your skin in harmful chemicals? Why not make your own Naturopathic Bug Spray! Naturopathic Bug Spray Ingredients: –         Witch Hazel –         Essential Oil: Choose from Citronella, Clove, Lemongrass, Rosemary, Tea Tree, Eucalyptus, Lavender, […]

TIPS FOR NON-TOXIC CLEANING

Posted by on Jun 25, 2014 | No Comments

TIPS FOR NON-TOXIC CLEANING Use Natural household cleaners The toxins in various household products are toxic to our livers and expose us to cancer-causing agents. Many household cleaners also contain hormone-disrupting chemicals. In particular, these chemicals are dangerous to our children and pets. Greening your housekeeping regimen will simplify dirty jobs and help preserve the […]

Bliss Balls Recipe

Posted by on May 29, 2014 | No Comments

Bliss Balls My FAVOURITE Treat Ingredients: – 1/3 cup tahini butter – 1/3 cup almond-hazelnut butter (almond butter is almost as good if you can’t find almond-hazelnut)– 1/3 cup of pure maple syrup – 1/4 cup raw cocoa powder – 1/4 cup of ground flax/ chia seeds – 1/4 cup of raw sunflower seeds – 1/4 cup dried goji berries/ cherries/ […]

Cityline – How to naturally promote your fertility

Posted by on Apr 23, 2014 | No Comments

Naturally Optimizing Your Fertility Check out Dr. Aisling on Cityline discussing what to eat, how to exercise and how acupuncture can all help to promote your fertility! http://www.cityline.ca/2014/05/trying-to-get-pregnant-heres-how-to-boost-your-fertility/ Where to start if looking to optimize your fertility naturally: Get to know your body and your cycle! Start tracking your periods, Day 1 is the first […]

Watermelon Cake with Coconut Icing

Posted by on Mar 6, 2014 | No Comments

Watermelon Cake with Coconut Icing – My new FAVOURITE dessert! I stumbled upon this recipe while looking for a detox friendly cake to bring to a birthday party and it was such a hit that I had to share it! My inspiration for the cake was from Jennifer Garza @ISaveA2Z and the icing from Angela […]